Relax Kids: Little Book of Stars
52 star meditations for under 5s
The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way. Examples include Happy Star, Calm Star, Brilliant Star and Generous Star.
This book is designed to engage very young children while introducing them to simple relaxation and mindfulness techniques.Each relaxation exercise takes around 3-5 mins.
The exercises in the book also aim help develop children's sense of awareness and self worth so promoting confidence and self-esteem.
This book can be used at home, before nap time or bedtime or in nursery and kindergarten schools.
CD available at http://www.relaxkids.com/UK/Audio_CDs
Let Snow White, the Wizard of Oz and other fairytale characters show you and your child how to meditate and relax.
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